Deep core in crook lying (Transversus abdominus in hook lying)
Lie on your back with your knees bent and your feet flat on the floor.
Place your hands on your lower tummy just inside your hip bones.
Gently tighten your tummy muscles, pulling your belly button in towards your spine.
You should feel your back flatted on to the floor.
Do not hold your breath.
Relax and repeat.
Required equipment: No equipment, Mat
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