Deep core in prone (Core/pelvic floor strengthening isometric, prone)
Lie down on a mat flat on your front.
Place your hands under your hip bones so that you can feel the muscles in your abdomen.
Tighten your pelvic floor muscle whilst pulling your belly button in towards your spine.
You should feel this lift off the floor with your fingers.
Hold this position, and then relax and repeat.
Required equipment: No equipment, Mat
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