Stand up straight and take a large step forwards onto one leg.
Bend this front leg and sink your hips down.
Place your hands on the floor on the inside of your front foot.
Your back leg should remain straight, balanced on the ball of your foot.
Your front knee should not travel further forwards than your toes.
You may need to shuffle your foot forward to achieve this.
Keeping your hips pushed towards your front foot, lift the your arm on the same side as your front foot up towards the ceiling.
Allow your head and body to turn and follow this movement.
Hold this position before returning your hand to the floor.