Dorsiflexion mobilization with resistance band and stick (Ankle dorsiflexion ROM, mobilization with movement - with band and stick, half kneeling)
Start in a kneeling position, with your affected ankle placed before you.
Secure a resistance band around your affected ankle and secure it behind you.
Place a stick next to your lower leg to prevent the knee from moving inwards.
Move forward, holding the stick and keeping your heel on the floor.
Perform in a slow and controlled motion.
Required equipment: Stick, Mat, Resistance band
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