Sit up straight with your feet flat on the ground.
Extend your right leg as far forward as possible.
Draw circles with your extended leg.
Hold your leg as high as possible.
Repeat 5 times.
Extend your left leg as far forward as possible.
Draw circles with your extended leg.
Hold the leg as high as possible.
Repeat 5 times.
You can vary this exercise by writing the numbers 1-10 with your extended leg.
NOTE: Stop exercising if you feel pain.
