Dumbbell shoulder abduction, bent elbows
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Pull your shoulder blades back and down towards your backside.
Contract your glutes and keep your stomach tight.
Keeping your elbows bent to 90 degrees, abduct your shoulders until your arms are parallel with the floor.
Hold briefly and then lower the weight back down to the starting position.
Required equipment: Dumbbell, Weights, free
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