Dynamic chest opener on foam roller
Lie on your back on a foam roller. Place your fingers behind your neck and bring your elbows pointing towards the ceiling.
Maintaining width across the front and back of the chest move your elbows apart.
Required equipment: Mat, Foam Roller
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
