Dynamic hamstring stretch in stand (walk with fwd sweep) (Hamstring dynamic stretch, sweeping hands to floor, walking)
Stand up straight with your arms by your side, palms facing forwards.
Place one foot ahead of you with your heel down, toes up.
Simultaneously lean your body forwards reaching your arms back behind you.
Keep your legs straight as you sweep your arms from the back, forward and up.
Bring your body upright again as your arms reach the horizontal position.
Step onto this leg to repeat with the other.
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