Eccentric calf exercises on floor ("Heel raises" Gastrocnemius strengthening eccentric, up 2 feet/down 1 foot)
Stand with yours legs at hip width apart.
Rise up on to your toes as far as you can, use your hands for stability.
Lift your good foot up off the floor so you remain standing on your affected foot.
Lower back to the floor and then repeat. Remember to use both feet to raise up.
Required equipment: No equipment
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