Eccentric calf training loading 1 leg (Gastrocnemius soleus dynamic stretch, leaning against wall, standing)
Stand leaning forwards against a wall with your feet as far back from the wall as you can without your heels coming off the ground.
You should feel a stretch in your calves.
Come up onto your toes on both feet and slowly lower yourself back to the floor with one foot. Alternate between feet as in walking.
Required equipment: Wall, No equipment
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