Eccentric GHjt abduction inner range with weight (Shoulder abduction strengthening eccentric with dumbbell, arm 90° in standing; 01)
Stand with your legs hip width apart and your knees slightly bent.
Hold a weight in the arm you'd like to exercise.
Bend your arm towards your shoulder.
Raise your elbow out to the side. Straighten your arm.
Move your arm slowly down and repeat.
Return to the neutral position.
Required equipment: Dumbbell, Weights, free
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