Eccentric hamstrings in prone (Hip/knee hamstring strengthening eccentric lowering bent leg, in prone; 01)
Lie on your front.
Hook the ankle of your good leg under your affected leg.
Bend your knees, bringing your heels up towards your buttocks, using your good leg to assist in the effort.
Take away the support of your good leg and then lower your affected leg back down steadily on its own.
Relax and repeat.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
