Eccentric wrist supination - with weight (Forearm supination strengthening eccentric, with dumbbell, over edge)
Sit upright in a chair with your forearm resting on a table and your wrist over the edge.
Hold onto a weight in your hand with your thumb facing upwards.
Slowly rotate your wrist inwards from your forearm whilst controlling the weight.
Use your other hand to move your affected wrist back to the starting position, keeping your forearm in contact with the table.
Remove your other hand and repeat.
Make sure the movement is slow and controlled.
Required equipment: Table, Weights, free, Chair
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