Elbow Drive Up and Down

Shoulder width stance. Hands at heart level with elbows bent.
Place one leg back and lift the heel.

Straighten the knee and lift the elbow up. Breathe in.

Breathe out and hit down with the elbow. Use the power of the trunk and the breath.

Required equipment: No equipment

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.