Elbow flexion (bicep curl) with weight ("Biceps curl" Elbow flexion strengthening, with dumbbell, sitting; 01)

Elbow flexion (bicep curl) with weight ("Biceps curl" Elbow flexion strengthening, with dumbbell, sitting; 01)

Start in a seated position.
Grasp the weight in one hand with the palm facing forwards and hold your arm straight down by your side.
Keeping your elbow to your side, bend your arm, bringing the weight towards your shoulder.
Control the movement as you lower the weight back down, and repeat.

Required equipment: Dumbbell, Weights, free, Chair
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