Elbow flexion - Wall walk

Elbow flexion - Wall walk

Stand facing a wall.
Place both hands on the wall to chest height with your elbows straight and shoulders relaxed.
Keep your hands in place and with small steps walk closer to the wall so that your elbows bend.
As you walk closer to the wall keep your arms close to your sides and shoulders down.
Then return to the starting position and repeat.

Required equipment: Wall, No equipment
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