Elbow flexion sitting (with weight) ("Biceps curl" Elbow flexion strengthening, with dumbbell, palm up, on table)
Sit upright in a chair facing a table.
Place your weaker arm onto the table with your forearm outstretched, holding a weight in your hand.
Keeping your body still bend your elbow to touch the weight to your shoulder.
Slowly lower your forearm back down to the table.
Required equipment: Table, Dumbbell, Weights, free, Chair
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