End of range knee flexion stretch (Knee flexion AAROM end range, sitting to heel, knee on table)

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End of range knee flexion stretch (Knee flexion AAROM end range, sitting to heel, knee on table)

Stand on your unaffected leg and place your affected knee on a supportive surface.
Slowly lower your weight down onto your affected leg to increase the bend in the knee.
Hold this position.

Required equipment: Adjustable plinth/bed
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