Erector Spinae Weight Training Machines
Start by sitting in the machine, with your body bent forward. Your hip must be fixed against the back cushion. Move your body back into a slightly over-extended position. Control the tightening of your back. Don't use your arms or your legs.
Caution if you have any back problems.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
