External rotation and abduction hip against wall (Hip external rotation stabilization, with opposite hip horizontal abduction, against wall)
Stand with your healthy side alongside a wall.
Balance on your affected leg and raise the other leg bending at the knee to a 90 degree angle as if marching.
Hold your bent leg up and then push it against the wall.
Make sure that your other knee does not turn inwards during the movement.
Hold briefly and repeat the exercise.
Required equipment: Wall, No equipment
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