External rotation in side-lying position with dumbbell (Shoulder external rotation strengthening, with dumbbell, arm at side, side lying; 02)
Start in a side-lying position on your non-affected side.
Hold a weight in the hand of your affected side, with your elbow flexed at 90 degrees.
Rotate your arm outwards, holding your elbow on your side.
Slowly move back to the starting position and repeat.
Required equipment: Dumbbell, Weights, free
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