Figure of 8 pelvic tilting on a stability ball (Neutral spine stabilization, on stability ball, tilting pelvis figure 8)
Sit on a stability ball with both feet firmly on the floor.
Find your neutral sitting posture and hold this position.
Roll your pelvis in a figure of eight motion.
Make sure your feet stay flat on the floor throughout this exercise.
Required equipment: Stability Ball, Ball - large
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