Finger opposition - Mirror therapy
Sit with your hands supported on a table in front of you.
Stand a mirror between your hands with the reflective surface facing your unaffected hand.
With your unaffected hand touch each fingertip with the tip of your thumb.
Whilst performing the exercise look into the mirror and visualize the reflection of your unaffected hand as the affected hand.
Required equipment: Table, Mirror, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
