Finger pinch grip with foam block
Place the foam block between thumb and index finger. Press the fingertips against each other. Then change to the middle finger etc.
Required equipment: Table, Foam cube
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
