Fly with weight supine ("Chest fly" Pectoralis strengthening, with dumbbell, supine; 01)
Lie on your back with your knees bent, holding a weight in each hand.
Reach the weights directly up to the ceiling.
Lower your arms slowly out to the side, keeping a small bend in your elbows.
Once your arms reach the floor, reverse the movement bringing your arms back up towards the ceiling.
Required equipment: Dumbbell, Weights, free, Mat
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