Start with your forearms and knees on the floor.
Push your sitting bones towards the ceiling into a 'downward dog' pose. Keep your gaze between your knees.
Align your arms with your body by pressing through your elbows. Lengthen your spine, lift one leg off the ground and extend the leg back and up straightening your knee and hold. In a controlled manner return to starting position. Repeat on the other side.
