Modified Forearm Plank on Ball
Place forearm on ball, keeping your spine straight, tighten your abdomen muscles. Roll arms slowly forwards and back, Keep a straight back line.
Required equipment: Stability Ball, Mat, Ball - large
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
