Forearm pronation/supination DR (level 1) (Forearm pronation/supination drag resisted (level 1))
Stand up straight with the water at shoulder depth and the wall to your side.
Hold onto the wall with your nearest hand, you will be exercising your opposite elbow.
Keep your elbow at 90 degree and tucked into your side with your palm facing towards the floor.
Quickly turn your palm to face towards the surface.
Return to the starting position, and repeat.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
