Stand upright holding a barbell across the back of your shoulders with your palms and elbows facing forward.
Step forward into a lunge, flexing at the hips, knees and ankles until your front thigh is parallel to the ground.
Your back must remain straight and upright throughout the movement with your head up and gaze looking forward.
Keep your front knee inline with your toe and do not allow your heel to rise off the ground.
Return back to the standing position by pushing through your hip and returning upright.
Repeat the movement with your opposite leg.
Continue alternating legs for the duration of the set.
