Glute bridge on foam roller - Adaptive

Glute bridge on foam roller - Adaptive

Lie on your back with a foam roller under your legs; this should be placed as far down as possible.
Keeping your legs straight, tighten your buttock muscles and lift your hips towards the ceiling until you have a straight line from your shoulders to legs.
Hold this position for the required amount of time.
Control the movement as you lower back down to the floor and repeat.

Required equipment: Foam Roller
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