Gluteus stretch in supine - version 2
Lie on your back, with your legs bent and feet against a wall. Bring one ankle over the opposite side knee.
Try to relax and press the knee outwards/towards the wall and hold the position for the prescribed time. Slowly bring your legs back to the starting position.
Note: By moving your buttocks closer to the wall the stretch becomes more intense.
Required equipment: Wall, No equipment, Mat
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