Lay on your back with hips 12 inches away from the wall, and legs up the wall.
Bend one knee and place the ankle across the straight leg's knee.
Gently bend the straight leg until it tightens in the buttock and outside of the thigh of the crossed leg. Hold this position as indicated. Slowly straighten leg back out to the starting position.
Actively raise the toes of the bent knee if you experience any discomfort in your knee. Avoid push through any pain in the knee.
