Gluteus medius stretch in sit (Piriformis/gluteals stretch, cross body, sitting)

Sit up straight in a chair.
Cross your affected leg over your other leg.
Using your arms, pull the knee of your affected leg up towards the opposite shoulder.
You should feel a stretch across the top of your buttocks.
Hold and then relax.

Required equipment: Chair

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.