Goblet squat with weights ("Squat, goblet" Lower body strengthening, with dumbbell; 02)
Hold on to the dumbbell, keeping it close to your chest.
Step your feet wide apart and turn the toes out slightly.
Drop down into a deep squat position, dropping your hips straight down past 90 degrees, keeping your feet on the floor.
Control the movement back to the start position.
Required equipment: Dumbbell, Weights, free
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