Good sitting posture for school (Posture, ergonomics, sitting at school)
Sit upright on a chair in front of a desk.
Pull the chair forwards under the desk.
Keep your feet flat on the floor.
Make sure your bottom is to the back of the chair.
Sit upright with your back against the chair.
Pull your shoulders gently back and down.
Have your work at a comfortable distance in front of you.
Required equipment: Table, Chair
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