Grapevines - fast ('Footwork' "Grapevine" Quick stepping, crossover; 01)
Stand with your legs hip-width apart.
Step one leg out to the side, and then step the second one across and in front of the first leg.
Step the first leg out to the side again, and step the second one across and behind the first.
Repeat this movement at a fast pace and change direction.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
