Half kneeling weighted shoulder press ("Overhead press" Shoulder strengthening, with dumbbells, half kneeling; 01)

Start in a kneeling position with your hands under your shoulders, and knees under your hips.
Bring one leg forwards and place your foot flat on the floor.
Straighten your body upright.
Holding a weight in each hand, straighten your arms up towards the ceiling.
Control the movement as you lower the weights back down, maintaining your posture upright throughout.