Lie on your back with your knees bent and feet flat on the floor.
Straighten your knees a little and lift your toes.
Loop a resistance band around your wrists under moderate tension and rest your hands on your lap.
Simultaneously press your feet against the floor and lift your hips up whilst you raise your hands overhead, maintaining tension on the band.
Try to straighten your hips so that you have a straight line from your shoulders to your knees.
In a controlled manner lower your hips and arms back down.
Repeat.
