Hamstring curls on gym ball with pelvic tilt ("Hamstring curl on ball" Core stabilization, with pelvic tilt; 01)
Start by lying on your back with your legs stretched out straight on a stability ball.
Tilt your pelvis, so that your tail bone rolls off the floor.
Hold this position and bend the knees in and out, rolling the ball with the movement.
You will feel this movement through the back of your thighs.
Required equipment: Stability Ball, Mat, Ball - large
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