Hamstring foam rolling - version 2
Sit on the floor with a foam roller placed under one thigh and your other leg crossed on top.
Support yourself on straight arms and lift your buttocks off the floor. Start rolling back and forth along the back of your thigh. You can change the pressure more towards your inner/outer thigh by rotating the leg in/out.
Required equipment: Foam Roller
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
