Hamstring single-leg bridge

Lie on your back. Place one heel on a support with knee bent. Lift the other leg up.

Breathe in and lengthen the spine.

Breathe out and lift the pelvis up by strongly contracting the gluteal muscles. Straighten the hip all the way.

Required equipment: Step, Mat

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.