Hamstring Stretch Assisted from the Side
Lie on your back.
The training partner holds one ankle and knee.
The leg is lifted towards the chest.
Then the knee is straightened until you feel a stretch in the back of your thigh.
Keep the other leg straight on the ground.
Hold the stretch while breathing smoothly.
Required equipment: Mat, Assistant
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
