Hamstring Weight Training Machine
Place your chest and thigh against the leg curl machine. The roll should be placed on the lower third of your calf.
Bend one leg at the knee against the resistance. Slowly straighten and return to the start.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
