Hanging scapula retraction (Shoulder/scapular circles strengthening, CW CCW, suspended from bar; 02)

Hanging scapula retraction (Shoulder/scapular circles strengthening, CW CCW, suspended from bar; 02)

Hold onto the bar with an overhand grip and hang from your arms with your body fully extended.
Pull your shoulder blades back and down and perform a backward shoulder circle.
Repeat in the opposite direction.

Required equipment: Bar
View all exercise videos on Physitrack