Lie on your back with both legs bent and your feet flat on the floor.
If you are uncomfortable lying flat on your back, especially later into your pregnancy, use a wedge cushion or pillows to prop yourself up.
Tighten your core stability and pelvic floor muscles.
Slowly straighten one leg out on the floor, remembering to breath gently throughout.
Slowly bring your leg back in, keeping your back and waist as still as possible.