High side lying breathing (Breathing relaxed, head elevated side lying; 01)

High side lying breathing (Breathing relaxed, head elevated side lying; 01)

Sit upright on a bed with a pillow between your legs.
Gently turn onto your side and place a pillow under your head.
Place your hand under you head.
Relax your breathing in this position.

Required equipment: Pillow, Adjustable plinth/bed
View all exercise videos on Physitrack