Hip Abduction in a Machine
Sit up straight on a hip abduction machine, with your knees bent and legs together.
Squeeze your buttocks and press your knees against the lever pads to bring your legs apart. In a controlled manner return to the starting position.
Required equipment: Machine - resistance/weights
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
