Hip abduction in side plank
Start by lying on your side with hips straight and your upper body supported on your forearm. Bend the knee of your lower leg and lift your hip off the floor so that your body is in a straight line.
Using your buttock muscles lift the top leg upwards. Try not to let your pelvis drop. Lower the leg back to the starting position.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
