Resisted hip abduction in supine (adaptive)
Lie on your back with your legs straight.
Place a resistance band around your thighs, as close to the end of your residual limb as comfortable.
Push outwards against the band.
Hold and then return to the starting position.
Required equipment: Mat, Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.