Hip abduction with weight in standing (Hip abduction strengthening, with weight, standing near wall)

Stand up straight with a weight around the ankle of your affected leg.
Have a stable surface to the side or in front of you for support, such as a wall or a kitchen top.
Keeping your posture upright, lift your leg with the weight out to the side.
Ensure you do not lean your body away or move your leg forwards.
Control the movement as you lower the foot back to the floor and repeat.